Date

8-29-2025

Department

School of Health Sciences

Degree

Doctor of Philosophy in Health Sciences (PhD)

Chair

Mallory Ball

Keywords

Cold Water Immersion, Mental Health, Non-Pharmacological Interventions, Stress Reduction, Mood Enhancement.

Disciplines

Sports Sciences

Abstract

Historically, Cold Water Immersion (CWI) was used for physical therapy and is now a potential non-pharmacological intervention for mental health illnesses such as depression, stress and anxiety. In this study in Kota Kinabalu, Sabah, Malaysia, we examined the personal experiences on the psychological impact of CWI on mental health. We examined twelve participants between 20-35 years of age that had a self-diagnosed mental illness to participate in six CWI sessions over the span of three weeks. This study predicts that CWI will have a significant reduction in their mental health illness compared to baseline levels. Employing a Hermeneutic Phenomenological approach, this qualitative study will utilize a semi-structured interview method, reflective journaling and observations to gather data. All participants reported experiencing the ability to manage daily stressors more effectively, having a sense of control over their emotional during difficult times, decrease depression, reduced stress and improved sleep quality. The goal of this research is to provide empirical evidence supporting the use of CWI for mental health treatments, advocating for a broader acceptance and implementation for alternative interventions for mental health.

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