Publication Date

12-2022

School

School of Health Sciences

Major

Exercise Science: Fitness Specialist

Keywords

low back pain, exercise program, pain reduction, increased mobility

Disciplines

Other Rehabilitation and Therapy

Abstract

Nonspecific low back pain is a prevalent cause of injury and disability in the world today. However, most people with this condition continue to live in discomfort because they do not know how reduce their pain. Exercise is one of the many ways that those with lumbar pain can find relief. By combining a wide variety of exercises that have been shown to reduce pain while increasing strength, range of motion, activity, and functionality, this thesis attempts to create an evidence-based generalized therapeutic exercise program that those with nonspecific low back pain can utilize to live an active and healthy lifestyle while also improving their symptoms related to lower back pain.

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